MoodTools
Feeling sad or depressed? Lift your mood with MoodTools for free.
Features
Depression Test
Take the PHQ-9 depression questionnaire and track your symptom severity over time
Thought Diary
Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Safety Plan
Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis